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Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. This massage will also help to mobilize areas of congestion or stagnation of lymph. Allowing the lymphatic system to flow freely by removing this congestion will helping the body process nutrients, eliminate waste, and reduce inflammation. Many people seek relaxation massage treatments after a long week at work or to help improve their overall stress and mental health.
You will also want to make sure to drink your daily allowance of water 24 hours pre massage. It is highly recommended a minimum of 8 glasses of water a day to help your body flush out your daily toxins.
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